8 Types of Massage and their Benefits
Most people would agree that almost nothing is as soothing as the feeling of tense muscles being kneaded into relaxation. There are many different kinds of massage, from deep tissue to aromatherapy, that focus on different parts of the body and offer many myriad…
7 Signs You’re Ready to Start a Holistic Health & Wellness Journey
Health and wellness are absolutely essential to our function as human beings. Unfortunately, many people wander through life woefully disconnected from their spiritual and emotional health. Learning about alternative health and wellness opportunities will allow you…
Exploring Your Spirituality? 8 Questions to Ask
by bradleyjames | Mar 22, 2021 | Alternative Health, Kundalini Yoga, Meditation, Spirituality
Spirituality is a brave search for the truth about existence, fearlessly peering into the mysterious nature of life.” ~Elizabeth Lesser, Author Spirituality is central to our lives and our existence in this universe. Spirituality does not necessarily have to be…
Massage Therapy and the nervous system
Regulation through body work Your nervous system is its own universe of interconnected nerve networks, ever receiving & exchanging information from the internal & external domains of your experience. Massage is proven to be a powerful support of your nervous…
