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Polyvagal Theory & Somatic Practice Training: 3-Part Online Webinar Series

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About Course

Learn practical somatic tools for embodied awareness, nervous system regulation and trauma-informed practice.

This experiential online training series combines Polyvagal Theory, somatic practice, principles and contemporary neuroscience to deepen your understanding of the body’s role in awareness, nervous system regulation and trauma healing. Across three practical webinars, you’ll explore interoception and embodied awareness, learn body-based regulation techniques, and develop trauma-informed skills that support safety, connection and resilience. The series offers an accessible pathway for integrating somatic tools into professional practice and everyday self-regulation.

Who Is This Polyvagal and Somatic Training For?

This online webinar series is designed for therapists, counsellors, bodyworkers, coaches and other helping professionals who want to integrate polyvagal and somatic approaches into their work. It is also suitable for individuals seeking a deeper, body-based understanding of stress, embodied awareness and nervous system regulation. The three webinars form a progressive learning journey and can also be completed as focused stand-alone sessions.

What You’ll Learn in This Online Somatic Training Series

  • Recognise how sensory and autonomic processes shape emotion, behaviour and connection
  • Build practical skills for cultivating safety, presence and embodied awareness
  • Understand trauma responses through a compassionate, non-pathologising lens
  • Apply accessible somatic practices in personal and professional settings
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Course Content

Welcome

  • Welcome
    00:00

Webinar 1: Interoception and Embodied Awareness through Polyvagal Theory

Webinar 2: Somatic Tools for Nervous System Regulation

Webinar 3: Somatic Trauma Healing through a Polyvagal Lens

Practice Session
In this 45-minute guided somatic practice, you’ll have the opportunity to move beyond theory and truly experience the practice of embodiment. Through a combination of breathwork, meditation, and gentle somatic movements, we’ll create space to slow down, tune into the body, and bring greater awareness to the sensations, emotions, and experiences that may be present. This session is an invitation to shift out of the thinking mind and into a deeper connection with your body, exploring what it means to listen, respond, and move in a way that feels supportive for you. You’ll be guided through practices that encourage greater body awareness, connection, and presence, allowing you to explore embodiment at your own pace. There’s no right or wrong way to experience this work, and you’re always encouraged to honour your own boundaries and needs. The intention is to give you the space to experience somatic work firsthand, rather than simply learning about it, and to begin building a more connected, compassionate relationship with your body. Come as you are, stay curious, and allow yourself the time and space to explore.

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