04 8811 1735 1/406 Brunswick St, Fitzroy Monday-Friday 8am-8am info@lionsbreathwellness.com.au

 Melbourne’s myotherapy and remedial massage sanctuary 

all of your alternative health needs underneath one roof

 

 

What we offer

  Lions Breath Wellness is a holistic health collective in the heart of Fitzroy, Melbourne. We are a community hub, dedicated to bettering the health of our communities through natural health and wellness practices. 

At Lions Breath, a dynamic team of leading Melbourne myotherapists, remedial massage therapists, TCM practitioners,  and allied health professionals is ready to welcome you. With a diverse range of skill sets and specialty interests, we pride ourselves on offering a fully integrated approach to treatment and patient care that delivers long-term results.

 We also believe in the mind-body connection plays a crucial role in overall health & wellness, and offer group meditation sessions, yoga, breath-work, support circles, and community events. 

Live with intention. Walk to the edge. Listen hard. Practice wellness

Body, mind, and spirit

We believe in a three dimension approach to health & wellness. Wherever you are on your wellness journey, let us help you. Find connection in a world that is filled with distraction.

Bradley James Yoga - Kundalini Yoga - Movement

BODY

MYOTHERAPY, REMEDIAL MASSAGE, ACUPUNCTURE

In order to live a great life, we need to take care of the body. When you have health you have immense wealth. We offer a range services that are covered by extended health and insurance. 

Bradley James Yoga - Kundalini Yoga - Mantra

MIND

MEDITATION, breath-work, mindfulness talks

When the mind is busy we often lose track of what’s really important. This is why we practice meditation, breath-work, and stillness. We have weekly classes and host public speaker events every month

Bradley James Yoga - Kundalini Yoga - Meditation Course Free

Spirit

KUNDALINI, VINYASA FLOW, community events, dance

The soul of something is it’s essence. At Lions Breath Wellness we honor the soul in all of its forms. We offer a wide array of yoga classes, community events, and powerful workshops. We meet you where you are. 

 

Why Choose uS

We are experts in our chosen fields and truly walk the path of a health and wellness. We believe that in order to facilitate others health and healing, that we must be alignment ourselves. Each practitioner at Lions Breath Wellness has a unique skill set, and is ready to help you get you moving in the right direction.

  Myotherapy

Myotherapy is a form of physical therapy which focuses on the assessment, treatment, and rehabilitation of musculoskeletal pain and associated patholgies. Techniques include myofascial release, joint mobilization, visceral release, cupping, athletic taping, and other modailties. Common issues treated include

  • sciatica/spinal patholgies
  • neck and shoulder pain
  • postural misalignment
  • mobility concerns
  • sports rehab/prevention
  • headaches
  • exercise physiology and homecare plans

Remedial massage therapy

Remedial massage is a form of manual therapy that combines deep tissue massage, trigger point release, myofascial release, stretching, and cranio-sacral therapy. Benefits include

  • increased mobility
  • increased circulation and improved tissue health
  • improves recovery
  • injury prevention
  • relieves muscle tension
  • decresed stress and anxiety

   Acupunture

Is a system of complementary medicine in which fine needles are inserted in the skin at specific points along what are considered to be lines of energy (meridians,) used in the treatment of various physical and mental conditions. Benefits include

  • general fatigue
  • headaches
  • menstrual pain
  • osteoarthritis 
  • neck pain
  • lowerback pain

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Join our health and wellness community

We send out a monthly wellness newsletter covering all of your wellness needs. 

5-days of 11-minute meditations

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Lions Breath wellness Blog 

8 Kinds of Massage and their Benefits

8 Kinds of Massage and their Benefits

Most people would agree that almost nothing is as soothing as the feeling of tense muscles being kneaded into relaxation. There are many different kinds of massage, from deep tissue to aromatherapy, that focus on different parts of the body and offer many myriad...

To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.

-Buddha