Melbourne’s myotherapy and remedial massage sanctuary
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5-days of 11-minute meditations
all of your alternative health needs underneath one roof
What we offer
Lions Breath Wellness is a holistic health collective in the heart of Fitzroy, Melbourne. We are a community hub, dedicated to bettering the health of our communities through natural health and wellness practices.
At Lions Breath, a dynamic team of leading Melbourne myotherapists, remedial massage therapists, TCM practitioners, and allied health professionals is ready to welcome you. With a diverse range of skill sets and specialty interests, we pride ourselves on offering a fully integrated approach to treatment and patient care that delivers long-term results.
We also believe in the mind-body connection plays a crucial role in overall health & wellness, and offer group meditation sessions, yoga, breath-work, support circles, and community events.
Live with intention. Walk to the edge. Listen hard. Practice wellness
Body, mind, and spirit
We believe in a three dimension approach to health & wellness. Wherever you are on your wellness journey, let us help you. Find connection in a world that is filled with distraction.
MYOTHERAPY, REMEDIAL MASSAGE, ACUPUNCTURE
In order to live a great life, we need to take care of the body. When you have health you have immense wealth. We offer a range services that are covered by extended health and insurance.
MEDITATION, breath-work, mindfulness talks
When the mind is busy we often lose track of what’s really important. This is why we practice meditation, breath-work, and stillness. We have weekly classes and host public speaker events every month
KUNDALINI, VINYASA FLOW, community events, dance
The soul of something is it’s essence. At Lions Breath Wellness we honor the soul in all of its forms. We offer a wide array of yoga classes, community events, and powerful workshops. We meet you where you are.
Why Choose uS
We are experts in our chosen fields and truly walk the path of a health and wellness. We believe that in order to facilitate others health and healing, that we must be alignment ourselves. Each practitioner at Lions Breath Wellness has a unique skill set, and is ready to help you get you moving in the right direction.
Myotherapy is a form of physical therapy which focuses on the assessment, treatment, and rehabilitation of musculoskeletal pain and associated patholgies. Techniques include myofascial release, joint mobilization, visceral release, cupping, athletic taping, and other modailties. Common issues treated include
- sciatica/spinal patholgies
- neck and shoulder pain
- postural misalignment
- mobility concerns
- sports rehab/prevention
- exercise physiology and homecare plans
Remedial massage therapy
Remedial massage is a form of manual therapy that combines deep tissue massage, trigger point release, myofascial release, stretching, and cranio-sacral therapy. Benefits include
- increased mobility
- increased circulation and improved tissue health
- improves recovery
- injury prevention
- relieves muscle tension
- decresed stress and anxiety
Is a system of complementary medicine in which fine needles are inserted in the skin at specific points along what are considered to be lines of energy (meridians,) used in the treatment of various physical and mental conditions. Benefits include
- general fatigue
- menstrual pain
- neck pain
- lowerback pain
5-days of 11-minute meditations
Lions Breath wellness Blog
What is pranayama? Pranayama is an essential component of the practice of yoga. Breath is what carries the life force through the body, thus, the control of the breath is vital. Pranayama is a Sanskrit term: prana means breath and ayama means extension and control....
Most people would agree that almost nothing is as soothing as the feeling of tense muscles being kneaded into relaxation. There are many different kinds of massage, from deep tissue to aromatherapy, that focus on different parts of the body and offer many myriad...
“Spirituality is a brave search for the truth about existence, fearlessly peering into the mysterious nature of life.” ~Elizabeth Lesser, Author Spirituality is central to our lives and our existence in this universe. Spirituality does not necessarily have to be...
Health and wellness are absolutely essential to our function as human beings. Unfortunately, many people wander through life woefully disconnected from their spiritual and emotional health. Learning about alternative health and wellness opportunities will allow you...