Wellness Blog
Blog on all things alternative health, wellness, and lifestyle
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Massage Therapy and the nervous system
Regulation through body work Your nervous system is its own universe of interconnected nerve networks, ever receiving & exchanging information from the internal & external domains of your experience. Massage is proven to be a powerful support of your nervous...
Myofascial Release Training Melbourne
Myofascial Release in Melbourne - The Ultimate Path To Relaxation Are you curious about myofascial release and breathwork practice? As you already know, the wellness world is ever-changing. Long gone are the days of clients requesting simple relaxation massages and...
Fascia, its structure and function
Fascia is an important structural component of the body, with functions that extend beyond its traditionally acknowledged role as a simple fibrous sheet. This article focuses on the anatomy and roles of fascia in the body; different types of fascia; and the...
Myofascial Release Technique
Myofascial release is a manual technique that aims to improve performance and reduce the risk of injury. It involves applying pressure on specific points of your body called ‘myofascial trigger points’. These are bundles of dense connective tissue that cause pain and...
8 Kinds of Massage and their Benefits
Most people would agree that almost nothing is as soothing as the feeling of tense muscles being kneaded into relaxation. There are many different kinds of massage, from deep tissue to aromatherapy, that focus on different parts of the body and offer many myriad...
Exploring Your Spirituality? 8 Questions to Ask
“Spirituality is a brave search for the truth about existence, fearlessly peering into the mysterious nature of life.” ~Elizabeth Lesser, Author Spirituality is central to our lives and our existence in this universe. Spirituality does not necessarily have to be...
7 Signs You’re Ready to Start a Holistic Health & Wellness Journey
Health and wellness are absolutely essential to our function as human beings. Unfortunately, many people wander through life woefully disconnected from their spiritual and emotional health.