04 8811 1735 1/406 Brunswick St, Fitzroy Monday-Friday 8am-8am info@lionsbreathwellness.com.au

Bradley James Yoga - Kundalini Yoga - Melbourne Australia

What is bREATHWORK?

 It’s easy to become overwhelmed by stress and feel out of control. When you focus on breathing, you allow your body the chance to reset and recover from the negative side effects of stress. Breathwork is a simple, effective, and safe method of regulating the nervous system and finding a state of internal harmony and balance. 

Physical health benefits of breathwork may include:

  • Balanced blood pressure
  • More time in deep sleep
  • Reduction of PTSD and feelings of trauma
  • Stronger respiratory function
  • Better immune system
  • Release of stress hormones from your body

What Does It Involve?

Here at Lions Breath Wellness, we believe that the breath is key to health and wellness. Whether you come to a group session or book a private, your practitioner will choose from a variety of techniques to suit your needs. Each breath pattern has a specific purpose and will change over time. This is a very dynamic practice and will assist the client is releasing stored trauma, access the subconscious mind, and clear limiting beliefs.  We are passionate about breathing and can’t wait to share this with you. In your session you may be encouraged to explore

Deep abdominal breathing. This technique uses a long, deep breath. As you breathe, you can visualize your breath filling up your body. Your belly and chest should both expand when you inhale. When you exhale, your chest relaxes, and your navel pulls back in toward your spine. This type of deep breathing tells your body to relax. 

Continuous circular breathing. Using full deep breaths, participants breathe in and out continuously. They do not hold their breath at any point. This continuous in and out creates a circle of breath. 

20 connected breaths. The participant is asked to breathe in and out 20 times. They take four sets of four short breaths and one deep breath. It is suggested that the breathing be done through the nose. Participants may experience “non-ordinary” states of consciousness as a result of this exercise.

  Are you ready to breath with us?   

We have group sessions every Wednesday & Thursday nights. If you’re new to this practice, we invite you to try it out and see if it’s a good fit.  Book your appointment by clicking the links below. 

 

why breathwork?

 

Nervous SYSTEM bALANCE

 When we’re not breathing fully, this signals to the nervous system that something is off. This in turn can create anxiety, depression, and dysregulation. 

Boosts Immunity

The breath is directly linked to your lymphatic system – deep breathing can help protect the body from bacteria, viruses and other threats to our health.

 

Detoxify 

70% of our toxins are released from our body through our breath. Breathing deeply helps the systems in our body to detoxify, whilst deep diaphragmatic breathing facilitates movement of lymph through the bloodstream.

Alleviates anxiety 

Anxiety is often the result of the nervous system being overstimulated over a period of time. Breathwork helps to calm the nervous system down.

 

 

improves focus  

The brain requires a lot of oxygen to function and increasing intake of it helps to achieve clarity and productivity.

 

 

 

 

 

 Finding balance  

 

Location 1/406 Brunswick St, Fitzroy, Melbourne

Phone 0488 111 735

email brad@lionsbreathwellness.com.au