by bradleyjames | Jan 22, 2024 | myofascial release
Myofascial Release in Melbourne – The Ultimate Path To Relaxation Are you curious about myofascial release and breathwork practice? As you already know, the wellness world is ever-changing. Long gone are the days of clients requesting simple relaxation massages...
by bradleyjames | Sep 24, 2022 | myofascial release
Fascia is an important structural component of the body, with functions that extend beyond its traditionally acknowledged role as a simple fibrous sheet. This article focuses on the anatomy and roles of fascia in the body; different types of fascia; and the...
by bradleyjames | Sep 9, 2022 | myofascial release
Myofascial release is a manual technique that aims to improve performance and reduce the risk of injury. It involves applying pressure on specific points of your body called ‘myofascial trigger points’. These are bundles of dense connective tissue that cause pain and...
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